My First Spin Class...

Today I was able to take part in my first spin class. The QMDC has private spin classes with The Sporting Club. A very luxurious gym and spa. I got there and went to the front desk to sign in. The pointed me to the locker room, and how to use the locks. This place is so nice. It does not feel like a gym what so ever. The locks are digital and you can put your own code in it. It was confusing me... The 10% smarter rule, I know. So I went back out and got instruction on it again. Then I was off to the spin room. I had been the first one there and had all the bikes to choose from. So I picked my lucky number 7. Also it is right up front. So I head off to the Annex, where the spin room is. I walk into the building and its a gym looking like under renovations. Then I see this blue lighting in a room, I think oh go check it out. And to my surprise its the spin room. But no one else was there, so I go back to the front desk and wait. Finally I make my way back to the cool blue room and find lucky number 7. Today class was lead by Kris. He was inspired by the Olympics, so our work out reflected it. It had some flats, climbs, and sprints. It was really good. I loved it. I am ready to go back next Wednesday. There was about 8 people there total. And we worked up a sweat. It got hot in there real quick. I don't think I have sweated that much in a Navy PT in a long time.  

And for Thursday we are having a nutrition class from Mr. Pat Jack